{"id":262,"date":"2018-11-05T18:16:27","date_gmt":"2018-11-05T18:16:27","guid":{"rendered":"http:\/\/www.pfmcounseling.it\/?page_id=262"},"modified":"2019-11-17T15:09:42","modified_gmt":"2019-11-17T15:09:42","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.pfmcounseling.it\/?page_id=262","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"262\" class=\"elementor elementor-262\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ffe077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffe077\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f9d57\" data-id=\"77f9d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70a946 elementor-widget elementor-widget-image\" data-id=\"b70a946\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/www.pfmcounseling.it\/wp-content\/uploads\/2018\/11\/meditazione-guidata-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.pfmcounseling.it\/wp-content\/uploads\/2018\/11\/meditazione-guidata-1024x682.jpg 1024w, https:\/\/www.pfmcounseling.it\/wp-content\/uploads\/2018\/11\/meditazione-guidata-300x200.jpg 300w, https:\/\/www.pfmcounseling.it\/wp-content\/uploads\/2018\/11\/meditazione-guidata-768x511.jpg 768w, https:\/\/www.pfmcounseling.it\/wp-content\/uploads\/2018\/11\/meditazione-guidata.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d8e90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d8e90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b835369\" data-id=\"b835369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e98407 elementor-widget elementor-widget-text-editor\" data-id=\"6e98407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Al di l\u00e0 delle diverse tecniche e metodologie, la mindfulness consiste in una sollecita e non giudicante attenzione al flusso della coscienza, dei pensieri, delle emozioni e degli stati mentali. Coltivare questa attitudine aperta e non giudicante significa scoprire spazi interiori di sorprendente calma mentale e accoglienza, e realizzare la capacit\u00e0 di rapportarsi alle esperienze interiori e relazionali in modo sempre pi\u00f9 aperto, maturo e sensibile.<\/p><p>Mindfulness \u00e8 la capacit\u00e0 di accogliere ogni esperienza con la forza della pace mentale e con il coraggio del cuore, permettendoci di uscire dal circolo vizioso in cui spesso i nostri stessi pensieri ci tengono prigionieri o intrappolati.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Al di l\u00e0 delle diverse tecniche e metodologie, la mindfulness consiste in una sollecita e non giudicante attenzione al flusso della coscienza, dei pensieri, delle emozioni e degli stati mentali. Coltivare questa attitudine aperta e non giudicante significa scoprire spazi interiori di sorprendente calma mentale e accoglienza, e realizzare la capacit\u00e0 di rapportarsi alle esperienze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - Psicosintesi &amp; Focusing &amp; Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pfmcounseling.it\/?page_id=262\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Psicosintesi &amp; Focusing &amp; Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Al di l\u00e0 delle diverse tecniche e metodologie, la mindfulness consiste in una sollecita e non giudicante attenzione al flusso della coscienza, dei pensieri, delle emozioni e degli stati mentali. Coltivare questa attitudine aperta e non giudicante significa scoprire spazi interiori di sorprendente calma mentale e accoglienza, e realizzare la capacit\u00e0 di rapportarsi alle esperienze [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pfmcounseling.it\/?page_id=262\" \/>\n<meta property=\"og:site_name\" content=\"Psicosintesi &amp; Focusing &amp; Mindfulness\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-17T15:09:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.pfmcounseling.it\/wp-content\/uploads\/2018\/11\/meditazione-guidata-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\">\n\t<meta name=\"twitter:data1\" content=\"bebodr\">\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\">\n\t<meta name=\"twitter:data2\" content=\"0 minuti\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pfmcounseling.it\/#website\",\"url\":\"https:\/\/www.pfmcounseling.it\/\",\"name\":\"Psicosintesi Focusing Mindfulness\",\"description\":\"Chi sa uscire dal tempo, sapr\\u00e0 vivere in ogni tempo. 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